Menopause – that dreaded word of women worldwide who, although well aware of the symptoms and effects menopause can have on their lives, families and careers, face this natural time of progress with dread and often fear. But help, in the most natural and practical of ways is at hand.
Respected health worker and author Maryon Stewart has come up with a totally healthy, HRT replacement free plan to take even the most sceptical through their menopausal years, in a happy, healthy, relatively stress free manner.
Trialled with over 20 years of use in women’s health care clinics in the UK this simple plan allows you to eat and exercise your way into a healthier, symptom free and happier lifestyle.
In the book she goes into details about menopause, peri menopause, effects and emotions and gives realistic advice to all women on how to pass this milestone with flags flying, as well as feeling great about self.
The eating plan is detailed at the rear of the book. Along with the truly tasty, easy to prepare recipes this is one book that is not only a good reference tool but one which will help you make significant and lasting changes to your health and well-being.
|Publisher||Simon and Schuster|