Whether you are into Buddhism or not, or you struggle with everything from Ageing to Yearning there is something for everyone in Sarah Napthali’s latest little gem. She takes the teachings of the Buddha and aligns them to everyday emotions and situations, which make not only the teachings very accessible but will inspire you to be kinder to yourself.
Each page contains little wisdoms on every emotion known to humankind, how best to recognise this emotion, deal with it and let it go.
Tips for overcoming strong emotion, helpful hints for dealing with toddler tantrums, managing stress and overall being kind, loving and accepting of yourself and the world you live in, all written with her particular brand of warmth and fun, are encapsulated in this great little book.
Just the right size for a handbag, it is something you can carry with you and use to refer to at any time, in any situation.
|Publisher||Allen & Unwin|