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Purposeful Breathing
In a recent interview, psychologist Dr Greg Smith explained that he had always had an interest in breathing. During his study of yoga, he saw […]
Health
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Are you a purveyor of the thought that you can sleep when you are either old or dead, and wonder why, with your full and […]
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There are many, many self-help books available but not often is there one more or less directly written for the men who struggle with self-esteem, […]
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Resilience is something that is an inbuilt component of each and every one, but in the madness that is today’s world it is something that […]
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Your Anxiety Beast and You
Dr Eric Goodman has a theory that he feels may help sufferers of anxiety. For many years people have thought of excessive anxiety as something […]
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There is very little new information that has not already been researched, reported, garnered and presented in beautiful books over many years, in an attempt […]
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Intuition
Everyone is born with Intuition. Once people get older a choice is made whether to use this gift or to park it off to once […]
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Struggle and Success
Success comes in numerous forms but many consider success, large or small, which results from struggle the sweetest of them all. The latest book in […]
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Sarah Macdonald suggests that instead of giving baby suits to a new Mum, you give this book instead. The new mother will certainly have a […]
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For those who need a little Calm and a lot of Energy in their lives check out the final two books in the Love Yourself […]
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Your Best Year Ahead; small easy steps to wellness is an extremely practical way to present information on healthy living. Written by an experienced doctor […]
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Pause and Sleep
Released in early January 2020 the Love Help series, or Love Your Self is a charming and very practical series of four little pocket-sized books, […]
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Everything feels right about this book. The title is amusing and curious, the size is good for holding something sturdy, and the introduction comforting. The […]
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As life expectancy continues to grow, more and more people will experience the wisdom years and the awareness they bring. Retirement could be the beginning […]
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In this ground breaking work, Pain and Prejudice, Gabrielle Jackson has drawn the attention of the women of world to a situation that almost more […]
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In today’s world of mayhem and what appears to be madness, there are many self-help books that can and do help make a difference to […]
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Diary of a Crap Housewife
Jessica Rowe is recognised by many Australians as she spent four years working on the morning Chat Show on Network Ten. She also read the […]
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The word Cancer strikes fear into very heart of anyone who has been diagnosed with any form of Cancer. For Caroline Logan it was Breast […]
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Life In Flow
Chaos is often the herald of change, which was the case for Kate Kendall. Returning home to Australia after a year living the high life […]
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Ingrid Adelsberger was diagnosed with Multiple Sclerosis (MS) at the age of 30 years, which was a serious shock as until that time she had […]
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Dreading that next work function, social encounter or gathering where small talk is the order of the day and anxiety is your best and long-lasting […]
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The Nude Nutritionist
Lyndi’s story is one that will be familiar to many young people today. As a girl she was tall and had a big frame. In […]
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Sleep Sense
At last a book full of common sense, easy to use technics, and well-presented explanations as to the role sleep plays in the health and […]
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Yes, we understand that we need to be forgiving, and that will truly help us to move on past those grumbling grudges that pop up […]