A practical 10 step process to get you moving and keep you moving, for the rest of your life Over many years of working intimately […]
Health
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A very personal guide to putting anxiety in its place Stephanie Dowrick is a well-known and trusted author. She is referred to by professional people, […]
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THE LAUGHTER EFFECT
HOW TO BUILD JOY, RESILIENCE AND POSITIVITY IN YOUR LIFE The subject of laughter is one that we all are familiar with and many embrace […]
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The opening words to the first chapter of this heartbreaking and courageous Memoir from Gabrielle Pelicci, All This Healing is Killing Me, say ‘Nobody tells […]
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Ada Peters has suffered with a dysfunctional gut all of her life, thinking that this was perfectly normal, but as she grew older, married and […]
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The Flying Nurse
Inspired by a presentation from a visiting lecturer from Medecins Sans Frontieres, Prudence Wheelwright from the small town of Crookwell in New South Wales, Australia, […]
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The Anxiety Coach
More children are experiencing anxiety these days, and author, Michael Hawton, in The Anxiety Coach has set out to teach techniques for parents to use […]
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I’m So Effing Hungry
Why we crave what we crave – and what to do about Have you tried endless weight loss programmes with little success? Dr Amy Shah’s […]
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Having to have Braces fitted is just the beginning of a period in time, when, as far as food is concerned, life becomes a minefield […]
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Noom’s mission is to help as many people as possible live healthier lives through behavioural change; it is not a diet. For many the Noom […]
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When it comes to transforming our health and life style, it is often exceedingly difficult to determine what is fad and what will make that […]
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Scrubbed
A heart surgeon’s extraordinary memoir of life, death and everything in between Scrubbed: What an interesting and thought-provoking story. Nikki Stamps memoir stands out as […]
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THE ART OF GRIEVING
GENTLE SELF-CARE PRACTICES TO HEAL A BROKEN HEART At the beginning of The Art of Grieving there are two pages without introduction, just there; eloquently […]
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Gordon Spence was like most people, physically active as a young man, playing sport, running and generally enjoying life. As he grew into adulthood and […]
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FROM EARTH
A GUIDE TO CREATING A NATURAL APOTHECARY Going back to basics in skincare and healthy living is the impetus that has led Charlotte Rasmussen to […]
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Chakra is a word bandied about by many as a symbol of new age enlightenment, of change and spirituality, meditation and so much more. But […]
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The Why
Healthy habits for an epic life For many year Isabelle Cornish was in homes in Australia on a nightly basis in her roles as Christy […]
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ROCK ON
THE CRYSTAL HEALING HANDBOOK FOR SPIRITUAL REBELS Kate Mantello hardly looks like the archetypical natural healer. She wears tats, combat boots and classes herself as […]
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Life has certainly changed over the last few years, with total lockdowns, loss of employment, home schooling and visiting restrictions to name but a few; […]
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Ganbatte is a Japanese word that means “Do your best, keep going and never give up!” It is a concept imbued in the Japanese culture, […]
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Inspiration and advice on embracing single parenthood Single-parent households are the fastest growing family group in Australia; of this group approximately 80% are women. The […]
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How to rise to the challenge when things go pear-shaped Heartfelt and full of excellent advice which is well worth taking the time to read, […]
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Feelings and emotions, what are they? Do you really know who you are, emotionally? Can you differentiate between the good guys in life or otherwise? […]
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A Well Mind
Mental health is under the spotlight more than ever in the world of COVID but what about the many people who have suffered for years […]