Feelings and emotions, what are they? Do you really know who you are, emotionally? Can you differentiate between the good guys in life or otherwise? […]
Health
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A Well Mind
Mental health is under the spotlight more than ever in the world of COVID but what about the many people who have suffered for years […]
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Having a stroke in your early thirties is a lifestyle altering event, let alone when you are a person who was born with the additional […]
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I Deserve Better
Maz Dela Cerna is a woman who can truly say ‘been there, done that’ and means it. Her back story is one of abuse, drug […]
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How to Harness Change to Make it Work for You Socrates, Buddha and Disraeli all alliterated on change at great length, or not so great […]
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For anyone who has suffered through a skin allergy or is permanently afflicted with eczema, dermatitis, leaky gut or some sort of intolerance to modern […]
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Dr Amy Silver presents a rather interesting discussion when she takes a look at fear; fear that drives us and fear that cripples us as […]
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Auras (In Focus)
Auras are the essential you; who you are, what you are feeling and in simple terms, is the energy field that surrounds all living things. […]
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Life isn’t always a bed of roses; at some point in life, each of us goes through a life-altering event, which Dr Russ Harris calls […]
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The stress of Covid-19 restrictions and impositions, have certainly turned every facet of people’s lives upside down! Total lockdowns, loss of employment, home schooling and […]
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Life doesn’t always provide us with a smooth ride. When Jo Worsfold, found herself battling chronic illness and struggling to put the past into some […]
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Once again the healing modalities of so many natural therapies go back to Egypt and China as early as 2330BCE which is the case with […]
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Purposeful Breathing
In a recent interview, psychologist Dr Greg Smith explained that he had always had an interest in breathing. During his study of yoga, he saw […]
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Are you a purveyor of the thought that you can sleep when you are either old or dead, and wonder why, with your full and […]
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There are many, many self-help books available but not often is there one more or less directly written for the men who struggle with self-esteem, […]
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Resilience is something that is an inbuilt component of each and every one, but in the madness that is today’s world it is something that […]
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Your Anxiety Beast and You
Dr Eric Goodman has a theory that he feels may help sufferers of anxiety. For many years people have thought of excessive anxiety as something […]
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There is very little new information that has not already been researched, reported, garnered and presented in beautiful books over many years, in an attempt […]
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Intuition
Everyone is born with Intuition. Once people get older a choice is made whether to use this gift or to park it off to once […]
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Struggle and Success
Success comes in numerous forms but many consider success, large or small, which results from struggle the sweetest of them all. The latest book in […]
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Sarah Macdonald suggests that instead of giving baby suits to a new Mum, you give this book instead. The new mother will certainly have a […]
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For those who need a little Calm and a lot of Energy in their lives check out the final two books in the Love Yourself […]
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Your Best Year Ahead; small easy steps to wellness is an extremely practical way to present information on healthy living. Written by an experienced doctor […]
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Pause and Sleep
Released in early January 2020 the Love Help series, or Love Your Self is a charming and very practical series of four little pocket-sized books, […]