The stress of Covid-19 restrictions and impositions, have certainly turned every facet of people’s lives upside down! Total lockdowns, loss of employment, home schooling and visiting restrictions to name but a few. Tammi Kirkness, life coach and wellness expert’s...
Dr Eric Goodman has a theory that he feels may help sufferers of anxiety. For many years people have thought of excessive anxiety as something to be angry about and they see their affliction as a beast. He suggests that people who suffer from anxiety look at their...
Everything feels right about this book. The title is amusing and curious, the size is good for holding something sturdy, and the introduction comforting. The author has some fine points to make in the introduction and suggests that it is more to do with a sick...
Written from a been there , discovered this and it really works perspective, Wellbeing Educator and Speaker Janni Goss introduces a world of wellness that is both easy to understand and so simple to carry out and enjoy, so much so that taking responsibility for your...
The Urban Woman Syndrome, what is it and who does it affect is what is presented, research and highlighted through this thought provoking work by well-known health practitioner Dr Debra Villar; a woman who has been there and needed to find a way forward that worked...
