Why we crave what we crave – and what to do about Have you tried endless weight loss programmes with little success? Dr Amy Shah’s latest book ‘I’m So effing Hungry’ could be the answer. It helps you manage hunger and cravings while at the same time breaking...
Well known, award winning television personality Dr Michael Mosley’s best-selling book “Fast 800 Keto” now has a companion recipe book written by his wife, Dr Clare Bailey. This well written and research cook book offers a variety of low-carb Mediterranean-style...
Your Best Year Ahead; small easy steps to wellness is an extremely practical way to present information on healthy living. Written by an experienced doctor who sees many patients with conditions they could avoid, or questions about issues they are facing, the facts...
If you sit and listen to a song by Clare Bowditch, you will instantly sense the warmth and passion behind this mellow voice. To read her story, told with candour and courage, you begin to understand how the depth of her emotions has been tapped, challenged and...
Much has been touted in the Press, on television, on medical programs and cooking shows about obesity, diet, what foods to eat, exercise to do or not to do, the latest hype diet fad and the effects of all the various ways and means of losing weight. Not a lot is...