TURBULENCE

 TURBULENCE

Reviewed By  Janet Mawdesley       March 17, 2025

 

Author  Jo Swann

Distributor:      Amazon
ISBN:                 978-1036905385
Publisher:         Hansah Life
Release Date:   25 February 2025  

Website:    https://www.amazon.co.uk/Turbulence-Master-T-L-S-Navigate/dp/1036905381 

FaceBook:  https://hansahlife.com/author/joanneadventuresborneo-com/ 

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Instagram:  https://www.instagram.com/thejoswann/ 

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Master The Five Tools Of A.T.L.A.S To Navigate Any Storm & Remap Your Life

In her life as a Strategic Psychotherapist and Clinical Hypnotherapist, Holistic Body Coach, Athlete and Adventurer as well as a mother, wife and a few other things, Jo Swann has discovered that people come to see her not to change the past but to discover a better way to walk towards their future.

When she begins to work with people, she investigates how they manage their thoughts, what motivates or de-motivates them and then introduces them to five very powerful tools to empower them as they work towards a better, clearer and most prosperous future.

The five tools or steps are known as A.T.L.A.S or Awareness of Self, Thoughts and Feelings, Locus of Control, Adventurous Awakening and Sense of Abundance; all are designed to be to be used at any time over a few minutes each day.

Over the five sections, Jo Swann uses her life journey and other case studies, along with enlightening stories to further illustrate the power of self-awareness, as well as self-discovery, and how this can, with care and practice, make powerful, positive changes.

Set out in a clear and easy to follow style, each section has Key Takeout’s, a QR code to tap into free resources, with questions gently offered to use as you spend your time in reflection and discovery. This is a work book as well a guide to a better life and as such there are sections for note making to help clarify thoughts and feelings.

Turbulence has not been created as a spiritual guide although Swann is deeply spiritual, curious and fascinated by all things spiritual; Turbulence has been written and is offered to help people begin their personal journey into unlocking their true potential, to discovering who they really are and being able to make the utmost out of the life they wish to discover and lead.

Health, Non Fiction, Personal Development