By

Dr Jenny Brockis

The Natural Advantage is a no holds barred book of facts; facts about what is wrong with the modern lifestyle that is slowly but surely killing us and our children...

By

Dr Toni Lindsay

There are a great many books on anxiety published. Everything Anxiety Ever Told You Is A Lie is different. The cover and the hardback A4 size format indicate it is...

By

Lizzie Williamson

‘We are sitting our way to death’ is a quote from Dr James A Levine, a man who considers the modern sedentary lifestyle to be far more toxic and dangerous...

By

Filipa Bellette. PHD.

Burnout is a common enough word bandied around society, especially in relation to work, family and a combination of both. What it really is and how to go about respiring...

By

Ana Maria Luisa

A Memoir About a Woman's Journey to Heal Ancestral Trauma  Ana Maria Luisa writes a compelling and beautiful tribute to her mother Iracy, a formidable, brave, loving and inspired Brazilian...

By

Eva Asprakis

It’s raining when Androullah is diagnosed with polycystic ovarian syndrome and understands what it will mean to her ability to eventually have a baby. She is young, aged twenty-four, in...

By

Lisa Ashworth

For you it is time to begin to have a family, something you have wanted to do for many years, but for one reason or another the timing has not...

By

David Allott

“The true cost of anything is what we choose to pay for the alternative.” Written about the National Health System in Britain, much of what David Allott says in Mirror...

By

Brett Lille

A practical 10 step process to get you moving and keep you moving, for the rest of your life Over many years of working intimately with a broad and diverse...

By

Stephanie Dowrick.

A very personal guide to putting anxiety in its place Stephanie Dowrick is a well-known and trusted author. She is referred to by professional people, as well as those seeking...

By

Ros Ben-Moshe

HOW TO BUILD JOY, RESILIENCE AND POSITIVITY IN YOUR LIFE The subject of laughter is one that we all are familiar with and many embrace heartily. Ros Ben-Moshe has researched...

By

Gabrielle Pelicci.

The opening words to the first chapter of this heartbreaking and courageous Memoir from Gabrielle Pelicci, All This Healing is Killing Me, say ‘Nobody tells you how to become an...