Live Happier Live Longer

 Live Happier Live Longer

Reviewed By  Janet Mawdesley       September 15, 2014

 

Author  Dr Timothy Sharp

Distributor:     
ISBN:                 9781743319185
Publisher:         Allen & Unwin
Release Date:    

Website:    http://www.allenandunwin.com 

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It’s a fact: most of us will grow older and in doing so look back upon years and times spent, emotions discovered, felt and explored and wonder what the years to come will bring. How we will cope with growing older and how we are going to manage days, months and years we all have left to the best advantage. In simple form, how are we going to enjoy our life?

So many are afraid of the aging process but in this wonderful look at living life, Dr Timothy Sharpe has delivered far more than a hand book on ‘how to’, he has offered  in so many ways, a lesson in life and living it to the fullest extent, making not just your future but your present richer, no matter what your age.

Not a book you can read comfortably from cover to cover but one that should be read in segments or chapters as there is an HUGE amount  of information in each chapter that needs to be read, reflected on and then utilised.

Many of the stories are easy to relate to and each of the chapters is backed up by the latest findings from a vast and interesting range of people in the health arena, making this more than one man’s findings and thoughts on positive aging.

There is something for everyone facing any one of life’s many challenges tucked away somewhere in the pages and, depending on where you are at, at any given time in pondering what comes next or how better to handle  an issue’, you will find helpful hints everywhere, as one chapter leads very conveniently into another.

So you think because your older you can sit back and coast along in life, well think again, because the benefits of getting out there and taking that walk, reading that book, resolving emotional issues and confronting your spiritual and emotional baggage are far greater than you think.

 You think you know all there is to growing ‘up’, well you more than likely don’t, so do yourself a favour by reading this thoughtful and illuminating book on making the absolute most of your life and by doing so taking the first steps into allowing yourself to enjoy the gift you were given; that of life.

Lifestyle, Non Fiction