Healthy Bowel Healthy Body – an A to Z guide

 Healthy Bowel Healthy Body – an A to Z guide

Reviewed By  Janet Mawdesley       September 19, 2014

 

Author  Dr Sandra Cabot

Distributor:     
ISBN:                 978-1-936609-20-8
Publisher:         WHAS Pty Ltd
Release Date:    

Website:    http://www.cabothealth.com.au 

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Hippocrates, the father of medicine said all disease begins in the gut and although we have come a long way in modern medicine this is still fundamentally true: If your digestive tract is unhealthy you will not enjoy good health.

Dr Sandra Cabot, award winning author says you can overcome your bowl problems with a holistic approach to good health, particularly good digestive tract health and has, in her latest book offered practical and potentially lifesaving advice into eating for health and longevity.

She says that eating a nutritious diet can be a good thing but if your digestive tract is not healthy your body will not benefit from the nutrients in healthy food choices.

With new research it has been found the gut. in particular, plays a crucial role in all aspects of our health and has a profound influence on mental health, energy levels, autoimmune disease, recurrent infections, pain and excess inflammation, weight gain and cancer risk.

In ‘Health Bowel Healthy Body, an A to Z Guide’, she has set down the principles for a healthy digestive system from beginning to end result, by presenting the latest research into holistic options and strategies to help overcome many of the common bowel problems such as excess gas and bloating, bad breath, constipation ulcerative colitis and so many more of the conditions relating to an unhealthy digestive system.

This A to Z guide to heal the bowel has been written for everyone as there has never been another time in history when bowel related problems have affected so many people.

Also included in the book is a large selection of recipes for anyone who has a sensitive ‘tummy’ as it presents option choices using, gluten, dairy, nut and sugar free alternatives as well as some of the more traditional favourites that will not upset your gut.

There is also a low FODMAP diet to help you get started on this new healthy eating regime and your pathway to a healthy, happier way of eating and living.

Health, Non Fiction