Moving Is Living
Reviewed By Janet Mawdesley October 12, 2026
Author Tristan White
Distributor: Amazon
ISBN: 978-1764764278
Publisher: The Physio Co
Release Date: 26 July 2026
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Simple steps to stay active, confident and full of life in your 70s, 80s and beyond
Quite simply, Moving is Living from Tristan White is a book that should be promoted through all Seniors Outlets and by Medical Professionals of all disciplines who deal with Seniors in the 70-90 year age bracket or even younger.
Having chosen the field of Physiotherapy as a young man, Tristan White worked over a broad-based platform. He discovered he had a passion for working with older people who needed remedial work after surgery, ill heath or simply required having to relearn simple skills to ensure they led an active and richer life as they aged.
Now, more than thirty years on, he is sharing much of the wisdom he has gained as he worked with people from all walks of life, several of whom have shared their stories or let us say, rejuvenation, by following what is often a simple routine or regime to improve their balance and mobility.
Not overly lengthy, Moving is Living looks at the entire issue of growing old while remaining fully engaged in an active lifestyle, which encourages being able to do what you want to do whether it be travel, getting fit for a family celebration, walking to the neighbours next door, or going out into society once again after illness.
Cost effective remedies are presented, with most of what is suggested free of charge but if not, the cost is minimal, such as getting grab rails fitted, buying a decent pair of shoes to walk in or possibly joining a Seniors Group to enjoy exercising with like-minded souls.
Commencing with re-establishing a daily walking routine, why this is needed and what the benefits are, leads on to re-programming your brain to believe in yourself, to look at the myths and how to set out to bust each one!
Naturally there will be times when a setback occurs, which is normal, but it is how you face this setback that will make a massive difference to your quality of life. Eating well and establishing good sleep routines are very important for both strength and stability which you may think is obvious, but so many times, especially when you have hit a roadblock or setback, this is the area that tends to suffer most from apathy.
Each of the five sections of the book are set out in easy to read sections and offer helpful tips, routine and exercises guaranteed to make a difference in your life.
Living well in the years ahead is the final section and underlines everything that has been discussed and presented previously. If you are struggling to move, desire to change the way you are living as you age or need a little help getting started, he offers the services of The Physio Co as a go to place to begin the rest of your active life.
Consider how you want to live the rest of your life and grab your copy of Moving is Living to get you started on living the best life you possibly can for the rest of your days. You won’t regret it.