Pause and Sleep

 Pause and Sleep

Reviewed By  Janet Mawdesley       February 12, 2020

 

Author  Kim Davies & Dr Arlene K Unger

Distributor:      Murdoch Books
ISBN:                 9781781319796 & 9781781319741
Publisher:         White Lion Publishing
Release Date:   Janaury 2020  

Website:    https://www.murdochbooks.com.au/browse/books/other-books 

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Released in early January 2020 the Love Help series, or Love Your Self is a charming and very practical series of four little pocket-sized books, each filled to the last word with 50 instant fixes for four of the main issues that often cause serious energy depletion in the busy world of today.

The first two of these, in no specific order, as each book can be used as a reference as or when required are:

PAUSE: something we all need to do more often, but how to retrain the brain to accept that Pause will create far more benefits than simply rushing ahead, regardless. Kim Davies a mindfulness practitioner for more than 20 years, offers what she considers fifty tried and true ways in which to review the world through the practice of simply Pausing. She looks at the massive health benefits Pausing can bring into your life by relearning how to take pleasure from the small things, feeling calmer, being clearer in thought and a having a far greater resilience when things do inevitably go wrong.

SLEEP: Dr Arlene K. Unger a psychologist and wellness coach with more than 30 years’ experience, offers fifty exercises to help achieve a restful night’s sleep. Once again, the book can be read section by section, or simply by dipping into the space or place required. Sleep and the brain function are still classed as a massive learning curve, which makes the contents of this lovely little ‘pocket sized’ book fascinating.

Why do we need to sleep and how much sleep do we really need to function effectively is the almost a never-ending question? How to achieve a better quality of sleep, what tricks to use how to use mindfulness and relaxation exercises that may work for you, may well be hidden within the pages of this guide to waking refreshed and ready for the day ahead.

Calm and Energy will be reviewed under a separate review so look out for them.

Health, Non Fiction