Fasting could hardly be considered as a new fad style of diet: fasting is as old as there have been humans on this earth, as, back in the day when hunters hunted and gatherers gathered, once the food source ran low, everyone was forced to eat less or eat on alternate...
The Urban Woman Syndrome, what is it and who does it affect is what is presented, research and highlighted through this thought provoking work by well-known health practitioner Dr Debra Villar; a woman who has been there and needed to find a way forward that worked...
To produce an authentic book on this topic would take the input of many professional people from a variety of backgrounds. That is exactly what the author has chosen to do. For the latest, most scientific and ‘wholistic’ approach, the author has invited...
Any book that tells you to eat dark chocolate has to be good, indeed encourages you to eat chocolate, in moderation of course, is definitely good, but let us not digress, there is more to this than the simple things of life like chocolate; this is the handbook to good...
This is such an inspirational book for jaded cooks and those who wish to discover the joys of healthy eating. The author discusses the groups of vegetables, seeds and nuts, and fruits, as well as herbs and spices. She then has a chart to show the nutrition in each...
Ah! the liver you say, sounding like a source of all knowledge about this much abused and misunderstood, hardworking, largely unrewarded organ of the body, but do you really understand just what this organ is all about and massive influence it has on out daily and...
If you subscribe to the theory that you are what you eat, you will enjoy this book. For the first time in the history of humankind, there are now more obese people in the world than there is suffering from malnutrition. Capitalism, greed, fast food outlets,...
‘Talking Baby is required reading for every parent, grandparent, educator, student, or anyone working with children,’ says Elisabeth Duursma, Senior Lecturer in Early Childhood Education at the University of Wollongong. The book is set out in a very reader friendly...
There are books that find you when you need them the most and this is one of them. If you have ever suffered with Chronic Fatigue Syndrome (CFS) or M.E. you will relate completely to Jenny’s story. If you are someone who does far too much, cramming every single moment...
This book begins with quite a few Testaments from people who have been ill, and have tried the author’s suggestions. All of them found them to be a great help. Jason starts by telling us how he was seriously ill, and how his life style was impaired as a...
