Purposeful Breathing

By

Dr Greg Smith

In a recent interview, psychologist Dr Greg Smith explained that he had always had an interest in breathing. During his study of yoga, he saw there was a strong emphasis...
Health, Non Fiction
The Calm and Cozy Book of Sleep: Rest + Dream + Live

By

Beth Wyatt

Are you a purveyor of the thought that you can sleep when you are either old or dead, and wonder why, with your full and fantastically busy lifestyle you never,...
Health, Non Fiction
Sort Your Sh!t Out

By

gary Waldon

There are many, many self-help books available but not often is there one more or less directly written for the men who struggle with self-esteem, self-doubt and a sense of...
Health, Non Fiction, Personal Development
Innate Independence: Repositioning through the Mind of Resilience

By

Peta Collett

Resilience is something that is an inbuilt component of each and every one, but in the madness that is today’s world it is something that has been ignored or overlooked...
Health, Non Fiction, Personal Development
Your Anxiety Beast and You

By

Dr. Eric Goodman, Ph.D. Illustrations Louise Gardner.

Dr Eric Goodman has a theory that he feels may help sufferers of anxiety. For many years people have thought of excessive anxiety as something to be angry about and...
Health, Non Fiction
How to Detox Your Home

By

Lisa Butterworth

There is very little new information that has not already been researched, reported, garnered and presented in beautiful books over many years, in an attempt to get the modern world...
Health, Lifestyle, Non Fiction
Intuition

By

Dr Cate Howell

Everyone is born with Intuition. Once people get older a choice is made whether to use this gift or to park it off to once side and wonder why occasionally,...
Health, Non Fiction, Personal Development
Struggle and Success

By

Ed: Renée Hollis

Success comes in numerous forms but many consider success, large or small, which results from struggle the sweetest of them all. The latest book in ‘The Timeless Wisdom’ series is...
Health, Non Fiction
So … You’re Having a Teenager An A-Z of adolescence from argumentative to zits

By

Sarah Macdonald and Cathy Wilcox

Sarah Macdonald suggests that instead of giving baby suits to a new Mum, you give this book instead. The new mother will certainly have a laugh and be able to...
Health, Lifestyle, Non Fiction
Calm and Energy

By

Dr Arlene Unger and Oliver Luke Delorie

For those who need a little Calm and a lot of Energy in their lives check out the final two books in the Love Yourself Series, as they both offer...
Health, Lifestyle, Non Fiction
Your Best Year Ahead: Small, easy steps to wellness

By

Dr Chris Beer. MD

Your Best Year Ahead; small easy steps to wellness is an extremely practical way to present information on healthy living. Written by an experienced doctor who sees many patients with...
Health, Non Fiction
Pause and Sleep

By

Kim Davies & Dr Arlene K Unger

Released in early January 2020 the Love Help series, or Love Your Self is a charming and very practical series of four little pocket-sized books, each filled to the last...
Health, Non Fiction