Your Best Year Ahead: Small, easy steps to wellness

By

Dr Chris Beer. MD

Your Best Year Ahead; small easy steps to wellness is an extremely practical way to present information on healthy living. Written by an experienced doctor who sees many patients with...
Health, Non Fiction
Pause and Sleep

By

Kim Davies & Dr Arlene K Unger

Released in early January 2020 the Love Help series, or Love Your Self is a charming and very practical series of four little pocket-sized books, each filled to the last...
Health, Non Fiction
Eff This! Meditation

By

Liza Kindred

Everything feels right about this book. The title is amusing and curious, the size is good for holding something sturdy, and the introduction comforting. The author has some fine points...
Health, Lifestyle, Non Fiction
The Wisdom Years

By

Zvi Lanir, PhD

As life expectancy continues to grow, more and more people will experience the wisdom years and the awareness they bring. Retirement could be the beginning of a new more rewarding...
Health, Lifestyle, Non Fiction, Personal Development
Pain and Prejudice A call to arms for women and their bodies

By

Gabrielle Jackson

In this ground breaking work, Pain and Prejudice, Gabrielle Jackson has drawn the attention of the women of world to a situation that almost more than fifty years after the...
Health, Non Fiction
Relief from Anxiety and Panic: by changing how you breathe (BreatheAbility for Health)

By

Tess Graham. Forward Dr Antoinette harmer

In today’s world of mayhem and what appears to be madness, there are many self-help books that can and do help make a difference to how people cope with the...
Health, Lifestyle, Non Fiction
Diary of a Crap Housewife

By

Jessica Rowe

Jessica Rowe is recognised by many Australians as she spent four years working on the morning Chat Show on Network Ten. She also read the news at 5 o’clock. She...
Biographies, Health, Non Fiction
Tears and Triumphs

By

Caroline Logan & With Martin Logan

The word Cancer strikes fear into very heart of anyone who has been diagnosed with any form of Cancer. For Caroline Logan it was Breast Cancer, a debilitating, destructive and...
Biographies, Health, Non Fiction
Life In Flow

By

Kate Kendall

Chaos is often the herald of change, which was the case for Kate Kendall. Returning home to Australia after a year living the high life in Britain, she discovered she...
Health, New Age & Spiritual, Non Fiction
Overcoming Multiple Sclerosis Cookbook Delicious recipes for living well on a low saturated fat diet

By

edited by Ingrid Adelsberger

Ingrid Adelsberger was diagnosed with Multiple Sclerosis (MS) at the age of 30 years, which was a serious shock as until that time she had always thought MS was a...
Food, Health, Non Fiction
Social Courage: Coping and thriving with the reality of social anxiety

By

Dr Eric Goodman

Dreading that next work function, social encounter or gathering where small talk is the order of the day and anxiety is your best and long-lasting buddy at these events. Relax,...
Health, Non Fiction, Personal Development
The Nude Nutritionist

By

Lyndi Cohen

Lyndi’s story is one that will be familiar to many young people today. As a girl she was tall and had a big frame. In a leotard at ballet, she...
Food, Health, Non Fiction